📘 LEAN manuals • Free online PDFs

LEAN Manuals & User Guides

LEAN is a fitness and wellness brand founded by physiotherapist Lilly Sabri, offering workout apps, home exercise guides, and fitness equipment.

Tip: include the full model number printed on your LEAN label for the best match.

LEAN manuals

Lêste hantliedingen fan manuals+ gearstald foar dit merk.

LEAN Top to Bottom Full Body Fat Burn Guide - Advanced Workout Program

Workout Guide

Discover the LEAN Top to Bottom Full Body Fat Burn Guide, an advanced fitness program designed by Lilly Sabri, Physiotherapist, Head Trainer, and Founder of The LEAN App. Includes beginner…

LEAN Fat Burn & Killer Core Workout Guide troch Lilly Sabri

Workout Guide

In wiidweidige workoutgids fan LEAN by Lilly Sabri, rjochte op fetferbaarning en geweldige kearnspierkrêft. Omfettet YouTube-workouts foar begjinners en avansearre app-basearre routines foar optimale fitnessresultaten.

LEAN Summer Method: 5-Day Starter Exercise Plan Introduction Guide

Yntroduksje Guide

An introductory guide to the LEAN Summer Method's 5-day starter exercise plan, created by Lilly Sabri. This advanced plan includes various workouts for cardio, toning, and shaping, with daily breakdowns…

LEAN Zandloperbou 14-dagen hantlieding foar begjinners

Fitness Guide

A 14-day guide by Lilly Sabri for the LEAN Hourglass Building program, focusing on sculpting lean muscle, core, glutes, shoulders, and back. Includes workouts, journaling prompts, and habit tracking for…

LEAN & KRACHTICH 14-dagen workoutgids troch Lilly Sabri

Workout Guide

In 14-dagen begjinnersfreonlike workoutgids fan Lilly Sabri, oprjochter fan 'e LEAN-app, rjochte op it bouwen fan krêft, fermogen en algemien wolwêzen troch deistige workouts, sjoernaal byhâlde en gewoante folgje.

LEAN Underlichem & Taille Begjinners Workoutgids troch Lilly Sabri

Workout Guide

In 14-dagen workoutgids foar begjinners rjochte op it ûnderste lichem en de taille, makke troch fysioterapeute Lilly Sabri. Omfettet deistige workouts, sjoernaalprompts en in gewoantetracker.

LEAN 2021 New Years Home Workout Guide - Beginner Fitness Program

Workout Guide

Join Lilly Sabri and the LEAN community for a 14-day home workout challenge in 2021. This beginner-friendly guide includes daily workouts, journaling prompts, and a habit tracker for a holistic…

LEAN 'It's Against You' Begjinners Workout Guide troch Lilly Sabri

Workout Guide

In wiidweidige 14-dagen workoutgids foar begjinners fan Lilly Sabri en de LEAN-app. Omfettet deistige workouts, sjoernaalprompts en in gewoantetracker om jo fitnessreis te stypjen.

LEAN Feel Good Fit Factory Prep Guide: Your 7-Day Workout Plan

gids

A comprehensive 7-day prep guide for the LEAN Feel Good Fit Factory challenge, featuring workout routines, equipment needs, community details, and an introduction to Lilly Sabri's fitness program.

HALLOLEAN HELL WEEK: Advanced Workout Guide by LEAN

Workout Guide

Join the HALLOLEAN HELL WEEK advanced workout challenge by LEAN. This guide provides daily workout plans for beginners and advanced users, featuring YouTube workouts and app-exclusive programs. Get 15% off…

LEAN 14 Day Self Care Guide for Beginners

Gids

A 14-day self-care guide by Lilly Sabri, founder of the LEAN App, featuring workouts, journaling prompts, and habit tracking to improve mental and physical well-being.